It is always a pleasure to mix bitter gourd and mango to come up with the awesome mango bitter gourd pickle. It is not only healthy but also delicious. Mango Bitter Gourd pickle by Born Spicy is one of its kind where there is no addition of chemical preservatives.

The product is packed in best quality jars having quality seal on top. The shelf life of the pickle is 6 months. The ingredients which are used are mango, karela, Himalayan rock salt, red chilli powder, heeng, haldi, methi dana, saunf, mustard oil, etc. Several benefits of Mango Bitter Gourd Pickle are-

• Anti-Diabetic: Bitter Gourd is a famous, time-tested anti-diabetic used by diabetic people for centuries. The recent studies have shown the rich presence of phyto-nutrient named polypeptide-P, a plant-insulin which keeps the sugar levels in the blood low. In addition to this, the vegetable also comprises a hypoglycemic compound, named charantin, which turns glucose into a chain of non-sugar form to make it available only when needed.

• Stimulates digestion: This amazing vegetable also stimulates digestion throughout its presence, in every part of our digestive system. This, in turn, improves the appetite and gets rid of constipation problems.

• Anti-cancerous: New studies are reporting the anti-cancerous properties of bitter gourd. Make sure that Bitter Gourd is on your plate at least once a week to ensure fitness.