You must have heard about several health benefits of having pickles and pickle juice. Sour and salty pickled cucumbers are best when it comes to weight loss, diabetes and other associated diseases. When it comes to pickles, homemade pickles are the best to go for, as they are away from any chemical preservatives.
Like most vegetables, pickles are almost all water and have very little fat or protein. They also have a high concentration of vitamins because the salty brine draws out the water from the pickles.
Their nutritional values vary depending on the type. For example, a whole dill pickle has about:
- 23% of the daily recommended amount of vitamin K, which helps your blood clot and keeps your bones strong
- 21%-24% of the daily value for vitamin A, important for your vision, immune system, and healthy pregnancy.
- 7% of the calcium adults need for strong bones and teeth and healthy nerves
- 5% of your daily requirement of potassium, which helps your nerves work right
- 3%-4% of your daily requirement of vitamin C, an antioxidant that protects your cells from damage.
How to Pickle At Home?
There are two main ways to make pickles yourself. One way is to brine them in vinegar. The other way is to ferment the cucumbers with just salt and water. No matter the method, follow these general tips:
- Pick cucumbers that are fresh, firm, and damage-free.
- Use canning or pickling salt. Other salts cloud up the brine.
- Add dill seed, horseradish, mustard seed, garlic, and any other spices.
- Follow boiling and canning instructions carefully to prevent bad bacteria from growing inside.
- Keep pickles in sealed jars for several weeks before you eat them.
The Benefits of Making Your Own Pickles At Home.
Homemade pickles are often loaded with probiotics, the healthy bacteria that can provide a host of benefits to our gut health. Fermented foods are made with the help of microorganisms, they are often classified as “probiotics,” but it’s important to be cautious with that categorization, particularly when purchasing pickles from the store.
Store-bought pickles are often heat-treated to make them shelf-stable, which kills off the beneficial bacteria. Many often have added preservatives and stabilizers, and sadly several store brands have food dye in them, all of which needs to be avoided. Luckily, homemade fermented and pickled foods are so quick and easy to make at home, avoiding those chemicals. Born Spicy is one of the best platforms catering to the best pickles online. The platform includes sweet mango pickle, Amritsari pickle, lemon chutney, ginger lemon pickle, mango hing pickle, mango jackfruit pickle, etc.